Jules Bardwell v2:00/2:00r...5 row
3,424
Meters
14:00.0
Time
2:02.6
Pace
220
Calories
128
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 155 |
March 30, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,424 | 2:02.6 | 190 | 952 | 26 | 128 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 116 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 120 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 131 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 137 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 140 | |
| r: 2:00 | 352 | ||||||
| r1,721 |
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Workout Graph
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