Jules Bardwell v1000m/1:00r...5 row
5,000
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
106
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 27:26.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 157 |
March 01, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 24 | 106 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 25 | 103 | |
| r: 1:00 | 149 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 105 | |
| r: 1:00 | 142 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | 107 | |
| r: 1:00 | 138 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 | 108 | |
| r: 1:00 | 137 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 110 | |
| r: 1:00 | 161 | ||||||
| r727 |
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Workout Graph
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