Jules Bardwell v25c/1:00r...8 row
3,131
Meters
13:10.1
Time
2:06.1
Pace
200
Calories
113
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 21:10.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 157 |
February 11, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.1 | 3,131 | 2:06.1 | 174 | 899 | 26 | 113 | |
| 1:48.6 | 410 | 2:12.4 | 151 | 818 | 26 | 106 | |
| r: 1:00 | 132 | ||||||
| 1:43.3 | 401 | 2:08.8 | 164 | 863 | 26 | 109 | |
| r: 1:00 | 160 | ||||||
| 1:43.8 | 402 | 2:09.1 | 163 | 859 | 26 | 110 | |
| r: 1:00 | 145 | ||||||
| 1:37.0 | 388 | 2:05.0 | 179 | 916 | 27 | 115 | |
| r: 1:00 | 152 | ||||||
| 1:38.2 | 391 | 2:05.5 | 177 | 908 | 26 | 115 | |
| r: 1:00 | 137 | ||||||
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 26 | 118 | |
| r: 1:00 | 151 | ||||||
| 1:34.8 | 384 | 2:03.4 | 186 | 940 | 27 | 117 | |
| r: 1:00 | 144 | ||||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1000 | 27 | 121 | |
| r: 1:00 | 159 | ||||||
| r1,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.