Jules Bardwell v500m/2:00r...5 row
2,500
Meters
11:12.6
Time
2:14.5
Pace
145
Calories
85
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:12.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 159 |
February 06, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 25 | 85 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | 76 | |
| r: 2:00 | 307 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | 76 | |
| r: 2:00 | 306 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 76 | |
| r: 2:00 | 330 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 99 | |
| r: 2:00 | 313 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 100 | |
| r: 2:00 | 352 | ||||||
| r1,608 |
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Workout Graph
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