Jules Bardwell v1:00/1:00r...7 row
3,949
Meters
17:30.0
Time
2:12.9
Pace
233
Calories
104
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,838 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 162 |
February 03, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,949 | 2:12.9 | 149 | 812 | 25 | 104 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 103 | |
| r: 1:00 | 127 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 25 | 104 | |
| r: 1:30 | 241 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 103 | |
| r: 2:00 | 342 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | 104 | |
| r: 2:30 | 402 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 106 | |
| r: 3:00 | 502 | ||||||
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 25 | 106 | |
| r: 3:30 | 560 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 106 | |
| r: 4:00 | 715 | ||||||
| r2,889 |
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Workout Graph
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