Jules Bardwell v1:00/1:00r...6 row
4,895
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
116
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 163 |
February 02, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,895 | 2:08.7 | 164 | 865 | 25 | 116 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 113 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 114 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 119 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 118 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 117 | |
| r: 1:00 | 128 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 117 | |
| r: 1:00 | 151 | ||||||
| r894 |
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Workout Graph
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