Jules Bardwell v6:00/1:00r...6 row
4,885
Meters
21:00.0
Time
2:08.9
Pace
299
Calories
117
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 159 |
January 23, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,885 | 2:08.9 | 163 | 861 | 25 | 117 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 113 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 119 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 117 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 118 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 121 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 116 | |
| r: 1:00 | 154 | ||||||
| r829 |
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Workout Graph
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