Jules Bardwell v1:00/1:00r...7 row
4,066
Meters
17:30.0
Time
2:09.1
Pace
247
Calories
110
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,759 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 159 |
January 23, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,066 | 2:09.1 | 163 | 859 | 25 | 110 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 102 | |
| r: 1:00 | 141 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | 108 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 111 | |
| r: 2:00 | 303 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 112 | |
| r: 2:30 | 368 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 114 | |
| r: 3:00 | 468 | ||||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 25 | 113 | |
| r: 3:30 | 526 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 114 | |
| r: 4:00 | 669 | ||||||
| r2,693 |
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Workout Graph
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