Jules Bardwell v1:00/2:00r...9 row
5,582
Meters
25:00.0
Time
2:14.3
Pace
327
Calories
104
Heart Rate
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 141 |
January 23, 2024 02:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,582 | 2:14.3 | 144 | 796 | 25 | 104 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 100 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 102 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 104 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 106 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 106 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 110 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 105 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 107 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 102 | |
| r: 2:00 | 314 | ||||||
| r2,613 |
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Workout Graph
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