Jules Bardwell v3:00/2:00r...5 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
106
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 156 |
January 17, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 25 | 106 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 102 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 104 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 104 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 109 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 111 | |
| r: 2:00 | 329 | ||||||
| r1,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.