Jules Bardwell v50c/2:00r...5 row
2,340
Meters
9:47.7
Time
2:05.5
Pace
150
Calories
115
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 19:47.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 162 |
January 15, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,340 | 2:05.5 | 177 | 908 | 26 | 115 | |
| 3:16.9 | 782 | 2:05.8 | 175 | 903 | 27 | 117 | |
| r: 2:00 | 298 | ||||||
| 2:37.7 | 626 | 2:05.9 | 175 | 902 | 27 | 117 | |
| r: 2:00 | 289 | ||||||
| 1:56.7 | 467 | 2:04.9 | 179 | 917 | 26 | 117 | |
| r: 2:00 | 302 | ||||||
| 1:19.0 | 313 | 2:06.1 | 174 | 899 | 26 | 116 | |
| r: 2:00 | 290 | ||||||
| 0:37.3 | 152 | 2:02.6 | 189 | 952 | 26 | 108 | |
| r: 2:00 | 312 | ||||||
| r1,491 |
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Workout Graph
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