Jules Bardwell v1:00/1:00r...7 row
4,021
Meters
17:30.0
Time
2:10.5
Pace
242
Calories
116
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,647 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 159 |
December 08, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,021 | 2:10.5 | 157 | 841 | 25 | 116 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 108 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | 114 | |
| r: 1:30 | 209 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 115 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 25 | 117 | |
| r: 2:30 | 350 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 119 | |
| r: 3:00 | 451 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 25 | 119 | |
| r: 3:30 | 497 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 121 | |
| r: 4:00 | 661 | ||||||
| r2,626 |
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Workout Graph
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