Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:35.4
Time
2:07.0
Pace
153
Calories
100
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:35.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 157 |
November 10, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 2,500 | 2:07.0 | 171 | 886 | 26 | 100 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 114 | |
| r: 2:00 | 319 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 107 | |
| r: 2:00 | 341 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | ||
| r: 2:00 | 339 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 75 | |
| r: 2:00 | 306 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 107 | |
| r: 2:00 | 289 | ||||||
| r1,594 |
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Workout Graph
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