Jules Bardwell v6:00/2:00r...6 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
107
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 151 |
November 04, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 23 | 107 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 | 112 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 109 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 108 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 106 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 104 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 103 | |
| r: 2:00 | 312 | ||||||
| r1,855 |
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Workout Graph
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