Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
22:18.0
Time
2:13.8
Pace
297
Calories
104
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 34:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 157 |
October 30, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 24 | 104 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 25 | 107 | |
| r: 3:00 | 463 | ||||||
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 25 | 105 | |
| r: 3:00 | 450 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 | 104 | |
| r: 3:00 | 447 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 103 | |
| r: 3:00 | 511 | ||||||
| r1,871 |
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Workout Graph
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