Jules Bardwell v1:00/1:00r...7 row
3,487
Meters
16:00.0
Time
2:17.6
Pace
199
Calories
93
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 152 |
October 29, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,487 | 2:17.6 | 134 | 761 | 24 | 93 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 92 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 92 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 96 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 94 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 95 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 94 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 92 | |
| r: 1:00 | 143 | ||||||
| r1,080 |
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Workout Graph
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