Jules Bardwell v50c/2:00r...5 row
2,546
Meters
11:39.8
Time
2:17.4
Pace
150
Calories
96
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 21:39.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 155 |
October 27, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.8 | 2,546 | 2:17.4 | 135 | 764 | 24 | 96 | |
| 3:54.5 | 851 | 2:17.7 | 134 | 760 | 25 | 95 | |
| r: 2:00 | 327 | ||||||
| 3:07.0 | 680 | 2:17.5 | 135 | 763 | 24 | 95 | |
| r: 2:00 | 327 | ||||||
| 2:20.5 | 510 | 2:17.7 | 134 | 760 | 25 | 99 | |
| r: 2:00 | 329 | ||||||
| 1:33.4 | 338 | 2:18.1 | 133 | 756 | 24 | 98 | |
| r: 2:00 | 325 | ||||||
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 26 | 94 | |
| r: 2:00 | 336 | ||||||
| r1,644 |
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Workout Graph
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