Jules Bardwell v4:00/2:00r...7 row
4,160
Meters
19:00.0
Time
2:17.0
Pace
240
Calories
105
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 128 |
October 01, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,160 | 2:17.0 | 136 | 768 | 25 | 105 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 100 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 104 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 106 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 109 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 110 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 107 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 104 | |
| r: 2:00 | 322 | ||||||
| r2,261 |
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Workout Graph
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