Jules Bardwell v6:00/2:00r...6 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
108
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 132 |
September 24, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 24 | 108 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 108 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 109 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 107 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 107 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 110 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 108 | |
| r: 2:00 | 319 | ||||||
| r1,841 |
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Workout Graph
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