Jules Bardwell v2:00/1:00r...7 row
3,725
Meters
17:00.0
Time
2:16.9
Pace
213
Calories
103
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 158 |
September 16, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,725 | 2:16.9 | 136 | 769 | 25 | 103 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 96 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 103 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 103 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 104 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 105 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 107 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 105 | |
| r: 1:00 | 176 | ||||||
| r1,042 |
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Workout Graph
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