Jules Bardwell v1:00/1:00r...6 row
4,587
Meters
21:00.0
Time
2:17.3
Pace
265
Calories
114
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
September 05, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,587 | 2:17.3 | 135 | 764 | 25 | 114 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 108 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 116 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 116 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 115 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 115 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 117 | |
| r: 1:00 | 145 | ||||||
| r812 |
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Workout Graph
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