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Jules Bardwell v0:20/0:10r...24 row

2,078

Meters

8:00.0

Time

1:55.4

Pace

134

Calories

121

Heart Rate

Rest Distance1,693
Rest Time11:40.0
Overall Distance3,771
Overall Time19:40.0
Average Watts227
Calories Per Hour1081
Stroke Rate31
Stroke Count469

September 05, 2023 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,078 1:55.4 227 1081 31 121
0:20.0 80 2:05.0 179 916 30 94
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 104
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 110
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 114
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 115
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 118
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 119
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 119
r: 4:00 495
0:20.0 84 1:59.0 207 1013 30 105
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 111
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 116
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 122
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 126
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 129
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 131
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 133
r: 4:00 528
0:20.0 88 1:53.6 239 1120 33 111
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 122
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 130
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 134
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 136
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 140
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 143
r: 0:10 33
r1,693

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