Jules Bardwell v8:00/3:00r...4 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
108
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 155 |
August 29, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 25 | 108 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 25 | 106 | |
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 110 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 106 | |
| r: 3:00 | 465 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 113 | |
| r: 3:00 | 557 | ||||||
| r1,967 |
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Workout Graph
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