Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:38.4
Time
2:07.6
Pace
153
Calories
127
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:38.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 154 |
August 24, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.4 | 2,500 | 2:07.6 | 168 | 878 | 26 | 127 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 122 | |
| r: 2:00 | 365 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 124 | |
| r: 2:00 | 370 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 122 | |
| r: 2:00 | 322 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 127 | |
| r: 2:00 | 331 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 140 | |
| r: 2:00 | 288 | ||||||
| r1,676 |
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Workout Graph
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