Jules Bardwell v1:00/1:00r...7 row
4,024
Meters
17:30.0
Time
2:10.4
Pace
243
Calories
115
Heart Rate
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,059 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 155 |
August 13, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,024 | 2:10.4 | 158 | 842 | 25 | 115 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 100 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 26 | 94 | |
| r: 1:30 | 224 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 113 | |
| r: 2:00 | 319 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | 121 | |
| r: 2:30 | 408 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 123 | |
| r: 3:00 | 494 | ||||||
| 3:30.0 | 813 | 2:09.1 | 162 | 859 | 25 | 127 | |
| r: 3:30 | 649 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 128 | |
| r: 4:00 | 779 | ||||||
| r3,035 |
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Workout Graph
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