Jules Bardwell v2:00/1:00r...6 row
2,643
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
103
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 151 |
July 29, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 24 | 103 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 99 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 102 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 104 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 103 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 105 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 105 | |
| r: 1:00 | 156 | ||||||
| r882 |
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Workout Graph
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