Jules Bardwell v1:00/1:00r...10 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
94
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
July 21, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 25 | 94 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 77 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 78 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 77 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 94 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 99 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 97 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 107 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 106 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 101 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 104 | |
| r: 1:00 | 168 | ||||||
| r1,681 |
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Workout Graph
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