Jules Bardwell v4:00/2:00r...5 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
75
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 157 |
July 21, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 25 | 75 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 104 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 74 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 72 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 64 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 61 | |
| r: 2:00 | 197 | ||||||
| r1,047 |
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Workout Graph
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