Jules Bardwell v500m/2:00r...5 row
2,500
Meters
11:33.8
Time
2:18.7
Pace
142
Calories
88
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 21:33.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 141 |
July 07, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.8 | 2,500 | 2:18.7 | 131 | 750 | 25 | 88 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | 81 | |
| r: 2:00 | 287 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 76 | |
| r: 2:00 | 284 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | 77 | |
| r: 2:00 | 330 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 103 | |
| r: 2:00 | 301 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | 105 | |
| r: 2:00 | 325 | ||||||
| r1,527 |
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Workout Graph
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