Jules Bardwell v2:00/2:00r...5 row
3,054
Meters
14:00.0
Time
2:17.5
Pace
175
Calories
94
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 147 |
June 12, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,054 | 2:17.5 | 135 | 763 | 25 | 94 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 81 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 106 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 104 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 106 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 73 | |
| r: 2:00 | 342 | ||||||
| r1,636 |
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Workout Graph
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