Jules Bardwell v1:00/1:00r...10 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
137
Calories
86
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 158 |
June 11, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 25 | 86 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 73 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 79 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 97 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 97 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 101 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 75 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 77 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 105 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 74 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 83 | |
| r: 1:00 | 158 | ||||||
| r1,437 |
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Workout Graph
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