Jules Bardwell v2:00/1:00r...6 row
2,678
Meters
12:00.0
Time
2:14.4
Pace
158
Calories
97
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 155 |
June 09, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 25 | 97 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 80 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 95 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 99 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 102 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 105 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 105 | |
| r: 1:00 | 173 | ||||||
| r981 |
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Workout Graph
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