Jules Bardwell v1:00/1:00r...7 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
134
Calories
80
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 158 |
June 03, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 25 | 80 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 84 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 74 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 76 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 75 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 76 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 102 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 79 | |
| r: 1:00 | 182 | ||||||
| r1,088 |
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Workout Graph
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