Jules Bardwell v500m/2:00r...8 row
4,000
Meters
18:16.0
Time
2:17.0
Pace
231
Calories
96
Heart Rate
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 34:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 140 |
May 12, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.0 | 4,000 | 2:17.0 | 136 | 768 | 23 | 96 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | 74 | |
| r: 2:00 | 336 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 99 | |
| r: 2:00 | 346 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 70 | |
| r: 2:00 | 316 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 103 | |
| r: 2:00 | 303 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | 100 | |
| r: 2:00 | 317 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | 102 | |
| r: 2:00 | 305 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 104 | |
| r: 2:00 | 287 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 116 | |
| r: 2:00 | 331 | ||||||
| r2,541 |
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Workout Graph
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