Jules Bardwell v3:00/2:00r...6 row
4,258
Meters
18:00.0
Time
2:06.8
Pace
264
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 165 |
December 12, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,258 | 2:06.8 | 172 | 890 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 317 | |||||
| r2,039 |
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Workout Graph
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