Jules Bardwell v250m/0:45r...12 row
3,000
Meters
13:08.7
Time
2:11.4
Pace
177
Calories
94
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 22:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 147 |
September 04, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 25 | 94 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | 77 | |
| r: 0:45 | 99 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 25 | 77 | |
| r: 0:45 | 92 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 98 | |
| r: 0:45 | 98 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 26 | 98 | |
| r: 0:45 | 101 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 26 | 98 | |
| r: 0:45 | 101 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 25 | 98 | |
| r: 0:45 | 94 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 98 | |
| r: 0:45 | 97 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | 98 | |
| r: 0:45 | 112 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | 98 | |
| r: 0:45 | 104 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | 98 | |
| r: 0:45 | 102 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | 98 | |
| r: 0:45 | 100 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 98 | |
| r: 0:45 | 106 | ||||||
| r1,206 |
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Workout Graph
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