Jules Bardwell v3:00/2:00r...4 row
2,597
Meters
12:00.0
Time
2:18.6
Pace
148
Calories
77
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 147 |
September 03, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 24 | 77 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 79 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 80 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 76 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 76 | |
| r: 2:00 | 299 | ||||||
| r1,187 |
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Workout Graph
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