Jules Bardwell v1:00/1:00r...7 row
3,426
Meters
16:00.0
Time
2:20.1
Pace
193
Calories
94
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 151 |
April 22, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,426 | 2:20.1 | 127 | 737 | 24 | 94 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 74 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 98 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 103 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 103 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 103 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 104 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 76 | |
| r: 1:00 | 132 | ||||||
| r958 |
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Workout Graph
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