Jules Bardwell 6x4:00/1:00r row
4,265
Meters
24:00.0
Time
2:48.8
Pace
293
Calories
82
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 155 |
February 07, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,265 | 2:48.8 | 73 | 550 | 23 | 82 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 30 | 90 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 31 | 94 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 99 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 77 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 79 |
| 58 | ||||||
| r598 |
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