Jules Bardwell v1:40/0:20r...9 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
208
Calories
102
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,235 |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 167 |
January 28, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 26 | 102 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | 80 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | 81 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 27 | 83 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | 80 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 79 | |
| r: 2:00 | 317 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 110 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | 138 | |
| r: 0:20 | 50 | ||||||
| r771 |
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Workout Graph
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