Jules Bardwell 7x1:00/0:30r row
1,487
Meters
7:00.0
Time
2:21.2
Pace
82
Calories
91
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,969 |
| Overall Time | 10:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 165 |
January 12, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,487 | 2:21.2 | 124 | 727 | 25 | 91 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 71 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 104 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 107 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 75 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 102 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 81 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 101 |
| r482 |
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Workout Graph
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