Jules Bardwell 4x750m/1:00r row
3,000
Meters
12:42.9
Time
2:07.1
Pace
187
Calories
106
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 16:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 158 |
December 29, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 26 | 106 |
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 26 | 79 |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 27 | 116 |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 27 | 123 |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 27 | 106 |
| r470 |
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Workout Graph
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