Jules Bardwell 4x4:00/2:00r row
3,365
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
87
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 161 |
December 20, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,365 | 2:22.6 | 121 | 715 | 24 | 87 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 74 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 75 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 102 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 99 |
| r917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.