Jules Bardwell v1:00/1:00r...7 row
3,404
Meters
16:00.0
Time
2:21.0
Pace
192
Calories
90
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 160 |
December 14, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,404 | 2:21.0 | 125 | 729 | 24 | 90 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 54 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 98 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 97 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 98 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 98 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 98 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 90 | |
| r: 1:00 | 151 | ||||||
| r1,030 |
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Workout Graph
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