Jules Bardwell 2x2000m/4:00r row
4,000
Meters
19:15.9
Time
2:24.4
Pace
224
Calories
131
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 27:15.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 162 |
December 11, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,000 | 2:24.4 | 116 | 699 | 25 | 131 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 26 | 149 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 25 | 113 |
| r716 |
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Workout Graph
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