Jules Bardwell 4x3:00/1:00r row
2,599
Meters
12:00.0
Time
2:18.5
Pace
148
Calories
94
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 158 |
December 06, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 24 | 94 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 75 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 74 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 117 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 112 |
| r431 |
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Workout Graph
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