Jules Bardwell v1:40/0:20r...9 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
104
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,009 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 161 |
November 25, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 24 | 104 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 24 | 75 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | 73 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 24 | 106 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | 121 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 24 | 122 | |
| r: 2:00 | 304 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 24 | 109 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 118 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | 107 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | 112 | |
| r: 0:20 | 51 | ||||||
| r703 |
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