Jules Bardwell 7x1:00/0:30r row
1,410
Meters
7:00.0
Time
2:28.9
Pace
75
Calories
93
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,855 |
| Overall Time | 10:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 159 |
September 10, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 25 | 93 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 69 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 96 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 94 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 96 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 98 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 100 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 101 |
| r445 |
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Workout Graph
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