Jules Bardwell 6x2:00/1:00r row
2,493
Meters
12:00.0
Time
2:24.4
Pace
137
Calories
103
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 153 |
September 07, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 23 | 103 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 102 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 98 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 106 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 103 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 105 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 105 |
| r728 |
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