Jules Bardwell v1:40/0:20r...9 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
108
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,008 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 166 |
July 17, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 23 | 108 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 23 | 104 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | 104 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | 110 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 112 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | 112 | |
| r: 2:00 | 291 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 111 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | 108 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | 104 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | 113 | |
| r: 0:20 | 51 | ||||||
| r703 |
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